Mental Health and Wellbeing
Learn a range of tools and techniques to boost your resilience and facilitate sustained performance in stressful times.
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Course overview
The aim of this session is to equip all employees with a range of tools and techniques to boost their resilience and facilitate sustained performance in stressful times.
Objectives
By the end of the course you will be able to:
- Have a deeper understanding of mental health and application of mindfulness tools
- Use techniques to manage anxiety and attentional control
- Apply techniques to improve attention
- Stay focussed on key daily goals and manage their wellbeing.
Content
Boost your resilience.
- Explain the PERMA Model.
- Apply tools and techniques to boost your resilience.
- Learn how to measure your resilience and discover where to improve.
- Apply resilience building techniques for Mental Health
Reducing stress through mindfulness techniques.
- Apply tools and techniques to manage anxiety and guide relaxation.
- Explain the psychology of achieving a balanced connection and living with purpose.
- Apply mindfulness techniques for balance and flow
Focusing techniques to improve productivity.
- Apply techniques to attention control and learn how to be fully present and in the moment.
- Apply practical tools and techniques to stop distraction, improve focus and manage fear and fatigue
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